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#333 Mexican-Style Cobb Salad |
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#333 |
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what you'll need |
1 pound PrairieFresh® pork tenderloin, cut into 1/2-inch cubes (OR 3 cups cooked cubed pork)
1 teaspoon olive oil
8 cups chopped romaine lettuce
1 14-1/2-oz. can dark red kidney beans, rinsed & drained
1 yellow bell pepper, seeded, cut into 3-inch strips
2 tomatoes, chopped
1 ripe avocado, seeded, peeled and chopped
Dressing:
1 cup low-fat yogurt, plain
1/3 cup chopped fresh cilantro
1/4 cup chopped canned green chiles, drained
3 tablespoons lime juice
1/2 teaspoon grated lime peel
1/4 teaspoon onion powder
Salt and pepper, to taste
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how to prepare |
Heat oil in large nonstick skillet over medium-high heat. Cook pork 4-5 minutes, stirring frequently, until nicely browned. Remove from skillet and let cool. For dressing, combine all ingredients and mix well. Arrange lettuce on large platter. Spoon cooked pork, kidney beans, pepper strips, tomatoes and avocado in parallel rows over lettuce. Drizzle dressing over salad or serve on the side.
*Note: Omit olive oil if using cooked cubed pork. Make dressing and arrange ingredients over lettuce on a large platter.
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About PrairieFresh Premium Pork |
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PrairieFresh® Premium Pork, a product of Seaboard Foods, comes fresh to you from our farms located throughout the rolling prairies of the Southwest and Upper Midwest.
Unlike most other pork we control the entire pork production process from raising animals on our farms to making proprietary animal feeds to food safety in our state-of-the-art processing plants. This total control is part of the Seaboard Foods Quality Circle. We understand consumers have different lifestyles, priorities, and cooking preferences. With that in mind, we developed three fresh, premium pork product lines under the PrairieFresh® brand:
- PrairieFresh Prime® Pork -our top of the line pork that eats just like the highest cuts of beef.
- Natural PrairieFresh® Premium Pork-for an all-natural taste like no other; and
- PrairieFresh® Premium Pork-for fool-proof cooking and tender and delicious pork.
Whichever line you choose, you can feel confident that you're feeding your family the safest, freshest, best-tasting pork available. No pork is produced with as many safety checks and standards as PrairieFresh® Premium Pork. It's checked and double-checked every step of the way using the latest technology. Not only does PrairieFresh® pork meet government HACCP and all other food safety requirements, it's produced under strict safety protocol and practices that go far beyond government and industry standards. Thousands of pork lovers trust PrairieFresh pork everyday, because there's just no safer pork.
PrairieFresh® Premium Pork also carries the distinction of being USDA Process Verified*. For more information, go to the USDA Process Verified Web page. |
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Quick Tip No. 56 |
The "average" serving size for pork is 3 ounces of cooked meat. Start with 4 ounces of boneless, raw pork to yield 3 ounces of cooked pork. A 3-ounce serving is about the size of a deck of cards.
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